A Golf Performance Training Program after Knee Replacement
Golf Fit program is a comprehensive, multi-level training program designed to help you get back to golf after your knee replacement. This is a 6-week program, with each week focusing on a specific aspect of golf fitness and performance. Followed with the tests are the exercises for improving your mobility, strength and balance. Strength and balance exercises have three levels. You start with level one of each. For each of these, there are markers that help you progress to the next level. This program will help you get back to golf, address current pain or mobility limitations, and ensure longevity in the game from the comfort of your home.
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Avoid neck, shoulder, elbow, back, and hip pain
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Improve driver distance
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Create awareness of good movement patterns
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Increase clubhead speed
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Make your game more consistent
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Gain confidence with every shot
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Prevent injuries & increase your flexibility and endurance
Meet Hetal Acharekar Owner of PerformanceAbove
PT, MPT, CAFS, MAT
![](https://import.cdn.thinkific.com/721321%2Fcustom_site_themes%2Fid%2F9DMwDz0XRfuSOIwZIt3O_Headshot%20Hetal%20Proff.jpg)
FAQ
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Who is appropriate for the Golf Performance Program?
The program is appropriate for anyone who wants to optimize golf performance, get to the next level, and prevent injuries. If you have concerns about your physical readiness to participate in the workouts, please check in and get clearance from your primary physician. Feel free to email me if you have a specific question or concern.
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What's inside the program?
Throughout the program, you will have access to detailed videos and tutorials. The program also includes progress tracking and monitoring, so you can see your progress over time and adjust your training as needed.
See what our clients are saying...
““What a great course! ... great improvements in balance, flexibility, and strength in just 6 weeks. My golf swing and shot distance and accuracy have improved substantially.””
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
““Hetal at Performanceabove helped me move so many joints and muscles that I didn't know I had. I am 71 years old and I am committed to play for the rest of my life. I can see that some of my driver shots have increased by 15 yards. I am more aware of my body movements and can rotate my body farther with my backswing. In my last two rounds I scored 81 and 79. I am very glad that I started this golf program and I am hoping to get more distance in my swing.””
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
““After 1 assessment I could see what my weaknesses were in my body and my golf swing. I learned my hip turn had to be worked on and also my flexibility and balance. Since then with the training and the exercises, you showed me I have seen a huge improvement in my ball striking and power.””
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
“Hetal/Performanceabove is different because she is focused on my body movement and power starting from the ground through my hips; she focused on my fundamentals and not just swinging the golf club. I increased my clubhead speed and drive distance by 10 yards, dropping my score by 3 shots. In my last two rounds, I scored 76 and 75. I feel more confident than before. I think it’s a worthy investment if you’re committed to improving your golf game”
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
Here's what you are getting...
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Introduction
FREE PREVIEW -
Disclaimer and Terms of Use
FREE PREVIEW -
Equipment Needed
FREE PREVIEW -
Golf Fit Facebook Group
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Shoulder Rotation Test
FREE PREVIEW -
Fillable form for Shoulder Rotation Test
FREE PREVIEW -
Ankle Flexion Test
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Fillable form for Ankle Flexion Test
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Spinal Flexion Test
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Fillable form for Spinal Flexion Test
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Shoulder Press with Dumbbell Test
FREE PREVIEW -
Fillable Form for Shoulder Press with Dumbbell Test
FREE PREVIEW -
Single Leg Bridge Test
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Fillable form for Single Leg Bridge Test
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Plank with Leg Lift Test
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Fillable form for Plank with Leg Lift Test
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Heel - Toe Test
FREE PREVIEW -
Fillable form for Heel - Toe Test
FREE PREVIEW -
Stand on One Leg Test
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Fillable form for Stand on One Leg Test
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Bird Dog with Arm Rotation Test
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Fillable form for Bird Dog with Arm Rotation Test
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Shoulder Rotation with a Club
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Thoracic Rotation
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Ankle Mobility
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Pelvic Rotation with a Club
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![](https://import.cdn.thinkific.com/721321/courses/2065865/VnwmPfoRjaxS2kshv2Q1_performanceabove_hetal_golf_fitness_aiken%204mb.jpg)
About this course
- $549.00
- 58 lessons
- 0.5 hours of video content