Play Better Golf After 50 – Without Pain, Stiffness, or Losing Distance.

Golf Fit is the only self-paced program designed for golfers 50+ to move better, swing easier, and stay injury-free—so you can enjoy every round.

  • 6-Week Video-Based Program

  • Simple Mobility + Strength Drills

  • Focused on Hips, Core, Rotation & Balance

  • Built for Golfers 50–70

  • No Gym Needed

  • Gain confidence with every shot

  • Prevent injuries & increase your flexibility and endurance

Each week builds on the last—so you gain mobility, stability, and swing power the smart way.

See what our clients are saying...

Meet Hetal Acharekar Owner of PerformanceAbove

PT, MPT, CAFS, MAT

Hetal is a clinical physical therapist with 15 years of experience and owner of PerformanceAbove, LLC. She specializes in Orthopedic and Sports injuries. Golf became a passion of hers many years ago and she combines her expertise with the sport to help prevent common injuries and optimize the swing through a research-based approach using video analysis. Hetal focuses on chronic injuries and the integration of posture, stability and mobility to improve movement.

Working with a golf performance professional in person would cost over $1,000. This program delivers the same movement science—for a fraction of the price.

    1. Shoulder Rotation Test

      FREE PREVIEW
    2. Fillable form for Shoulder Rotation Test

      FREE PREVIEW
    3. Ankle Flexion Test

    4. Fillable form for Ankle Flexion Test

    5. Spinal Flexion Test

    6. Fillable form for Spinal Flexion Test

    1. Shoulder Press with Dumbbell Test

      FREE PREVIEW
    2. Fillable Form for Shoulder Press with Dumbbell Test

      FREE PREVIEW
    3. Single Leg Bridge Test

    4. Fillable form for Single Leg Bridge Test

    5. Plank with Leg Lift Test

    6. Fillable form for Plank with Leg Lift Test

    1. Heel - Toe Test

      FREE PREVIEW
    2. Fillable form for Heel - Toe Test

      FREE PREVIEW
    3. Stand on One Leg Test

    4. Fillable form for Stand on One Leg Test

    5. Bird Dog with Arm Rotation Test

    6. Fillable form for Bird Dog with Arm Rotation Test

    1. Shoulder Rotation with a Club

    2. Thoracic Rotation

    3. Ankle Mobility

    4. Pelvic Rotation with a Club

About this course

  • $549.00
  • 55 lessons
  • 0.5 hours of video content