Play Better Golf After 50 – Without Pain, Stiffness, or Losing Distance.

Golf Fit is the only self-paced program designed for golfers 50+ to move better, swing easier, and stay injury-free—so you can enjoy every round.

  • 6-Week Video-Based Program

  • Simple Mobility + Strength Drills

  • Focused on Hips, Core, Rotation & Balance

  • Built for Golfers 50–70

  • No Gym Needed

  • Gain confidence with every shot

  • Prevent injuries & increase your flexibility and endurance

Each week builds on the last—so you gain mobility, stability, and swing power the smart way.

See what our clients are saying...

““What a great course! ... great improvements in balance, flexibility, and strength in just 6 weeks. My golf swing and shot distance and accuracy have improved substantially.””

Greg DeCamp

““Hetal at Performanceabove helped me move so many joints and muscles that I didn't know I had. I am 71 years old and I am committed to play for the rest of my life. I can see that some of my driver shots have increased by 15 yards. I am more aware of my body movements and can rotate my body farther with my backswing. In my last two rounds I scored 81 and 79. I am very glad that I started this golf program and I am hoping to get more distance in my swing.””

Bud Zipf, Recreational Golfer

““After 1 assessment I could see what my weaknesses were in my body and my golf swing. I learned my hip turn had to be worked on and also my flexibility and balance. Since then with the training and the exercises, you showed me I have seen a huge improvement in my ball striking and power.””

Coach Kenny E, Golf Coach

“Hetal/Performanceabove is different because she is focused on my body movement and power starting from the ground through my hips; she focused on my fundamentals and not just swinging the golf club. I increased my clubhead speed and drive distance by 10 yards, dropping my score by 3 shots. In my last two rounds, I scored 76 and 75. I feel more confident than before. I think it’s a worthy investment if you’re committed to improving your golf game”

Terry Fletcher, Age 63

Meet Hetal Acharekar Owner of PerformanceAbove

PT, MPT, CAFS, MAT

Hetal is a clinical physical therapist with 15 years of experience and owner of PerformanceAbove, LLC. She specializes in Orthopedic and Sports injuries. Golf became a passion of hers many years ago and she combines her expertise with the sport to help prevent common injuries and optimize the swing through a research-based approach using video analysis. Hetal focuses on chronic injuries and the integration of posture, stability and mobility to improve movement.

Working with a golf performance professional in person would cost over $1,000. This program delivers the same movement science—for a fraction of the price.

    1. Shoulder Rotation Test

      FREE PREVIEW
    2. Fillable form for Shoulder Rotation Test

      FREE PREVIEW
    3. Ankle Flexion Test

    4. Fillable form for Ankle Flexion Test

    5. Spinal Flexion Test

    6. Fillable form for Spinal Flexion Test

    1. Shoulder Press with Dumbbell Test

      FREE PREVIEW
    2. Fillable Form for Shoulder Press with Dumbbell Test

      FREE PREVIEW
    3. Single Leg Bridge Test

    4. Fillable form for Single Leg Bridge Test

    5. Plank with Leg Lift Test

    6. Fillable form for Plank with Leg Lift Test

    1. Heel - Toe Test

      FREE PREVIEW
    2. Fillable form for Heel - Toe Test

      FREE PREVIEW
    3. Stand on One Leg Test

    4. Fillable form for Stand on One Leg Test

    5. Bird Dog with Arm Rotation Test

    6. Fillable form for Bird Dog with Arm Rotation Test

    1. Shoulder Rotation with a Club

    2. Thoracic Rotation

    3. Ankle Mobility

    4. Pelvic Rotation with a Club

About this course

  • $549.00
  • 55 lessons
  • 0.5 hours of video content