Play Better Golf After 50 – Without Pain, Stiffness, or Losing Distance.
Golf Fit is the only self-paced program designed for golfers 50+ to move better, swing easier, and stay injury-free—so you can enjoy every round.
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6-Week Video-Based Program
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Simple Mobility + Strength Drills
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Focused on Hips, Core, Rotation & Balance
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Built for Golfers 50–70
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No Gym Needed
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Gain confidence with every shot
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Prevent injuries & increase your flexibility and endurance
Each week builds on the last—so you gain mobility, stability, and swing power the smart way.
See what our clients are saying...
““What a great course! ... great improvements in balance, flexibility, and strength in just 6 weeks. My golf swing and shot distance and accuracy have improved substantially.””

““Hetal at Performanceabove helped me move so many joints and muscles that I didn't know I had. I am 71 years old and I am committed to play for the rest of my life. I can see that some of my driver shots have increased by 15 yards. I am more aware of my body movements and can rotate my body farther with my backswing. In my last two rounds I scored 81 and 79. I am very glad that I started this golf program and I am hoping to get more distance in my swing.””

““After 1 assessment I could see what my weaknesses were in my body and my golf swing. I learned my hip turn had to be worked on and also my flexibility and balance. Since then with the training and the exercises, you showed me I have seen a huge improvement in my ball striking and power.””

“Hetal/Performanceabove is different because she is focused on my body movement and power starting from the ground through my hips; she focused on my fundamentals and not just swinging the golf club. I increased my clubhead speed and drive distance by 10 yards, dropping my score by 3 shots. In my last two rounds, I scored 76 and 75. I feel more confident than before. I think it’s a worthy investment if you’re committed to improving your golf game”

Meet Hetal Acharekar Owner of PerformanceAbove
PT, MPT, CAFS, MAT

Working with a golf performance professional in person would cost over $1,000. This program delivers the same movement science—for a fraction of the price.
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Introduction
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Disclaimer and Terms of Use
FREE PREVIEW -
Equipment Needed
FREE PREVIEW -
Golf Fit Facebook Group
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Shoulder Rotation Test
FREE PREVIEW -
Fillable form for Shoulder Rotation Test
FREE PREVIEW -
Ankle Flexion Test
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Fillable form for Ankle Flexion Test
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Spinal Flexion Test
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Fillable form for Spinal Flexion Test
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Shoulder Press with Dumbbell Test
FREE PREVIEW -
Fillable Form for Shoulder Press with Dumbbell Test
FREE PREVIEW -
Single Leg Bridge Test
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Fillable form for Single Leg Bridge Test
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Plank with Leg Lift Test
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Fillable form for Plank with Leg Lift Test
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Heel - Toe Test
FREE PREVIEW -
Fillable form for Heel - Toe Test
FREE PREVIEW -
Stand on One Leg Test
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Fillable form for Stand on One Leg Test
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Bird Dog with Arm Rotation Test
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Fillable form for Bird Dog with Arm Rotation Test
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Shoulder Rotation with a Club
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Thoracic Rotation
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Ankle Mobility
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Pelvic Rotation with a Club
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About this course
- $549.00
- 55 lessons
- 0.5 hours of video content